Shawn Williams, Certified Health Coach
Welcome! My name is Shawn Williams and sharing healthy living is my passion. For the past years, I've been sharing and working with people, promoting the importance of exercising and living a healthier lifestyle through Yoga/Meditation and Ayurveda. I have a strong desire to educate families, schools, church groups, businesses, hospitals/clinics, schools and other organizations on simple, effective ways to live a happy and healthier lifestyle and meeting them where they are in their health journey.
I became interested in health and nutrition due to my own health issue and the health of my family. I began to realize the importance of incorporating and making better Lifestyle, Exercise, Attitude and Nutrition choices. Going L.E.A.N was one of the best choices I've made and it was an easy transition for both my family and I. I am very passionate to be able to share these simple tools and information with you, your family and various groups/organizations.
The coaching that I received has helped me improve my health and outlook with better nutrition and lifestyle changes that are simple and easy to implement. There are not enough words to express my gratitude for the guidance that my health coach has provided me.
"Shawn is my sponsor to better health and well-being. She has taught me to check all labels and ingredients on all food products in stores and supermarkets. Fruits and vegetables are more nutritious than cakes, pastries, cookies etc. I am grateful for her showing me how important eating right is to maintaining good health especially as we get older. I have eliminated junk foods from my daily food intake and feel better for it. If I have a question about heath and various foods she's there to steer me in the right direction. Very enlightening and thankful. "
Certified Health Coach
Shawn received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.