Health Coaching


Health Coach Services

As a Dr. Sears Certified Health Coach, a Certified Ayurveda Holistic Health Counselor and Certified Yoga Teacher, I will help you to learn simple, yet effective ways to take control of your health for optimal wellness. You will learn techniques on how to eat right, boost your energy, help prevent disease, help with pain and inflammation, better digestion, become fit, strong & flexible and how to avoid imbalances in the body.

Program I

The DiamondLife Basic Nutritional Diet & Lifestyle Program From Birth to Senior Care

30-Minute Free Consultation

    1. The Precious Gemstone Session - Expecting Moms, New Moms and Just Thinking bout Being A Mom
      • The Growing Stages and the Importance of Having a Healthy Attitude
      • Staying Fit During Pregnancy
      • Healthy Eating Habits For Moms and Baby
    2. The Family Diamond Session - Families with School-Aged Children
      • Tips and Tricks For Eating Healthy
      • Exercising and Moving As A Family
      • The Importance of Drinking Water
    3. The Vintage Session - Teens, Young Adults, and Seniors
      • What Is Nitric Oxide, How To Increase It, and Why
      • What Happens During The Aging Process and Tools For Healthy Aging
      • The Best Exercises To Keep Healthy

Program II

The DiamondLife Ayurvedic Approach To A Healthy Diet & Lifestyle Program

30-Minute Free Consultation

    1. The Rough Diamond Session - Learning About Ayurveda and Each Body Type
      • Learn About The Three Body Types of Ayurveda And Their Personalities
      • Learn Which Organ Is Associated With Your Body Type And Its Function
      • The Importance of Good Digestion
    2. The Priceless Session - The Causes of Imbalances and Ways To Stay Balanced
      • Learn What Aggravates and Causes An Imbalance In The Body
      • Learn How To Keep balanced Through Diet & Exercise
      • Additional Ways To Check For Imbalances Through Self Observation
    3. The Flawless Session - What To Do After You Learn About Your Body Type
      • Learn Your Unique Biological & Psychological Body Type
      • Eating For Your Body Type To Keep You Balanced
      • Learning Yoga Postures To Help Maintain A Healthy Mind And Body Chair Yoga Options
      • Developing A Daily Routine For Optimal Health

online-classes


Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

 

Individual Consultations

Discover the how to achieve your health goals during this personal, at-home consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!


Ayurveda and Yoga

Ayurveda, the science of life and longevity, is the well-balanced medical science dating back 6000 years ago, teaches us how to maintain a perfect healthy lifestyle and describes ways to remain balanced and prevent various diseases.  Yoga, the sister science to Ayurveda, helps to dissolve physical stress, rejuvenating the body, improving digestion, removing stress and tones the body. The goal of both modalities is to cleanse the internal organs of toxins.

Unique Health Coaching Sessions and Programs That Are Personalized To Your Lifestyle Choices

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

 


Photo Credit: JCPenney

Pregnant & Nursing Mothers

A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:

  • Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood

 

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible